Get ready to push your limits and torch calories with our heart-pumping HIIT classes. Combining bursts of intense exercise with short recovery periods, HIIT is a highly effective way to improve cardiovascular health, boost metabolism, and build strength in a time-efficient manner.

Find inner peace and balance with our invigorating yoga and meditation classes. Whether you're a seasoned yogi or a beginner, our experienced instructors will guide you through a series of poses and breathing exercises designed to enhance flexibility, reduce stress, and promote overall well-being.

Pedal your way to fitness with our dynamic spinning/cycling classes. Led by energetic instructors and set to motivating music, these high-energy workouts are perfect for improving cardiovascular endurance, burning calories, and sculpting lean muscle in the legs and core.

Shake, shimmy, and sweat your way to fitness with our fun and vibrant Zumba classes. Combining Latin-inspired dance moves with aerobic exercise, Zumba is a full-body workout that will leave you feeling energized, empowered, and ready to conquer the dance floor.

Strengthen, lengthen, and tone your body with our Pilates classes. Focused on core stability, muscle balance, and alignment, Pilates offers a low-impact yet highly effective workout that improves posture, enhances flexibility, and builds strength from the inside out.

Ready to experience the Taiso Fitness difference? Try out a class today and discover the joy of movement, the thrill of challenge, and the satisfaction of progress. Whether you're looking to break a sweat, unwind after a long day, or simply have fun, our classes offer something for everyone. Join us and embark on a journey to a healthier, happier you.